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My Story
Hi, I am Preston! Over the years, while instructing numerous senior group exercise classes, I realized some older adults struggled to understand how to keep active and sometimes wonder which exercises are best to do routinely to stay living at the highest level of independence possible.
I am a doctor of physical therapy, online fitness coach, and owner of a mobile physical therapy practice specializing in working with older adults. Having clarity on which exercises to perform, how often, and proper technique - are all essential factors to improve energy levels to get you through the day or help you or your loved one keep active so you can rest soundly at nighttime.
So, I thought of a solution to help you keep on track with your health goals and perform workouts designed to help keep you mobile and work out at your leisure. And today, I am excited to announce that the solution is ready for release to you!
Introducing: Sit, Get Fit & Stay Independent At Home Online Fitness Program!
Imagine the possibilities of having a simple step-by-step online fitness program designed specifically for seniors by a physical therapist to help guide you along and having the luxury of performing at your own pace, in the comfort of your own home, and at any time of the day or night. All of the workouts are performed either seated in a chair or standing...NONE of the exercises are done on the floor!
Instant online access to Sit, Get Fit & Stay Independent At Home Online Fitness Program customized primarily chair exercise workouts created for seniors and lead by a board-certified geriatric physical therapist aimed to help you improve your strength, flexibility, balance, breathing/relaxation, and posture, so you can remain mobile and independent around the house ($548 Value)
Workouts include Better Back, Better Flexibility, Better Balance, Better Posture, Better Breathing & Relaxation, Better Arm & Leg Strength Using Resistance Bands, and more!
Instant FREE access to download Exercise Safety Tips to help you keep safe with exercise to help your body stay limber for your household activities ($47 Value)
Instant FREE access to download Weekly Exercise Plan Calendar & Ultimate Goal-Setting Form to help you stay on track with your exercise routine and build a fitness routine so you can continue to care for yourself ($47 Value)
Instant FREE access to watch Ultimate "Keep You Safe and Mobile" 10 Video Bonus Pack filled with an abundance of tips and strategies to help stay living at your most optimal level without always needed to rely on others to assist you ($97 Value)
Best back and core exercises focused on improving mobility so you can sit through your favorite TV show
Most important flexibility exercises to keep limber for activities around the house and cooking
Top balance workouts that incorporate specific movements to keep you upright and off of the floor
Target essential areas to prevent "rounded shoulder" posture and improved energy levels
Important arm and leg resistance band exercises to help your ability to get up from a low chair and out of a car easier
Best breathing and relaxation techniques to keep you moving without feeling as "tired out"
According to the Centers for Disease Control and Prevention (CDC), "As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others."
So, if you are someone looking to keep yourself active and mobile, so you can continue to live at a higher quality of life with more independence look no further and take advantage of this deal before it goes away!
Preston's "Sit, Get Fit" Guarantee!
Test Drive The Program For Two Full Weeks Backed By Preston's "Sit, Get Fit" Guarantee.
Here’s how Preston's "Sit, Get Fit" Guarantee works. Take action today and join the program… and if by the end of the second week, you don’t think that “Sit, Get Fit & Stay Independent At Home Online Fitness Program” will solve your fitness problems or help you improve your mobility… we can set up a personalized phone call to help your get to the root of your problem.
Not forgetting that as an active member of the “Sit, Get Fit & Stay Independent At Home Online Fitness Program” you will receive my support along your journey. Confirm your spot today.
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