Attention: This is for seniors looking to stay independent and keep active at home during this time of uncertainty and beyond.

Does your body feel stiffer from arthritis, and have your physical abilities been limited since COVID occurred?

Are you aged 65+ looking to stay independent and keep mobile while performing fun and easy to follow exercises at home?

Have you realized your balance or core strength is not as good as it used to be?

If you answered "YES" to any of these questions, this website will provide you with actionable ways to help solve your problem.


Hi, I am Preston!! Over the years, while instructing multiple senior group exercise classes in the Greater Milwaukee area, it was brought to my attention that some older adults were struggling with understanding how to keep active while aging in style! ...the best way if you ask me :-)

As a doctor of physical therapy and premiere fitness coach, specialized in working with older adults, having clarity on which exercises to perform, how often, and proper technique - are all important factors to improve energy levels to get you through the day.

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