Do I need to buy any special exercise equipment after I purchase the program?
Not at all. You can use your body weight or if you have exercise equipment (resistance bands) you can incorporate them. Even household items like water bottles or soup cans can do the trick as well ;-) Within the program we use a resistance band for a portion of the exercises, which I provide resources on obtaining one if you are interested during that sequence. The only equipment necessary is a device to access the program with an internet connection. Simple and easy :-)
How do I get access to these videos?
After you purchase, you'll receive an email that will give you access to the private members area on our website. It's super simple to setup!
How do we watch these videos?
You can watch any video from anywhere! You can easily watch them from a laptop, an iPad, a tablet, your computer, your cell phone, or stream them to your living room TV.
How long do I get access to the videos and program?
When you purchase the program you will receive lifetime access to the entire program. You will also have access to any future updates and additions to the program, for FREE. You have 24/7 access to all of the videos and program materials inside the members' area, so you can work on your schedule.
My loved one is not technical and neither am I, is the program easy to use?
The program is designed so anyone can access it. You will receive step-by-step instructions on how to watch the videos and how to get the materials inside of the program. We have a technical support team for you to email at anytime with any questions you may have along your journey. We understand technology can intimidating, however, this online program is specially designed to help older adults aged 65+ and their loved ones, so we have made it extremely user friendly to use and access.
How many times can I watch the videos?
You will have an unlimited amount of views to each video, so you can replay all the videos non-stop. You do not need to download any of the videos, since we use a members' area within the program you will be able to login and watch the videos on your device by clicking or tapping the play button.
What if I have trouble hearing or seeing?
The video player has a function to make the volume louder or softer as well as a function to make the video larger or smaller. We have a step-by-step instructional video within the program that explains how you can easily make the adjustments you or your loved one needs.
I am not sure this program will work or confident in myself to stick with an exercise program, what can you do to help me?
As a physical therapist and fitness coach (and being a human being :-) I understand being skeptical, especially with all the different programs out there guaranteeing results that are unattainable. The only guarantee I make is my 'Preston's Sit, Get Fit Guarantee' - Test Drive The Program For Two Full Weeks Backed By Preston's "Sit, Get Fit" Guarantee. Also, if you are lacking confidence in yourself or loved one, having the support of myself to help guide you along your journey based on your personal needs are all a part of the process we will adapt once you become an active member of the Sit, Get Fit & Stay Safe At Home online community!!
Does this include a DVD or VHS tape?
No. The videos are 100% all online which makes it easy to login to the member's area to access your program. And helps so you do not misplace a DVD or VHS tape.
Is the program hard to access online or on my computer? I am not good at using the computer like some people are.
Yes! If you are able to check your email and Facebook, you can easily log into our membership website and access the entire program. Plus we have a dedicated support team to help you along the way and answer any technical questions you may have with getting access to our online program. We understand technology can be intimidating, so we take it upon ourselves to help you along the way. Not a problem at all!! :-)